Sean has run over 230 ultras and has won at least one ultra every year since beginning. Sean is a USATF certified coach and coaches at Sharman Ultra Coaching. In this episode, we'll dive into the details of the Petersen Ridge Rumble, exploring the course terrain and the challenges it presents, as well as hearing from Sean Meissner himself about what inspired him to create this non-normal distance race. These races can also offer a more personalized experience, with a smaller field of runners and a unique course layout. Running a non-normal distance, like the Petersen Ridge Rumble, allows us to step outside of our comfort zones and push ourselves in new ways. This race, put on by seasoned ultra runner Sean Meissner, challenges runners with unique course lengths of 20 & 40 miles, rather than the standard half marathon, marathon or ultra distancesīut why race a non-normal distance? As trail runners, we often seek out new challenges and experiences on the trails. In this episode, we're excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that's not your typical distance. If you are interested in trying a CGM, save $30 and get 1 month of free dietitian support by visiting Nutrisense.io/TRNand use the code TRN We'll discuss how to interpret glucose data, how to adjust your nutrition and training based on your readings, and how continuous glucose monitoring can help you reach your endurance goals. In this episode, we'll hear from Kara Collier, co-founder and VP of Health and Chief Dietician at Nutrisense, in the field of continuous glucose monitoring and endurance sports, who will share her insights and experiences with this exciting technology. This information can help you make more informed decisions about your nutrition, training, and recovery, leading to better performance and fewer setbacks. But what if you could track your glucose levels in real-time to optimize your performance and avoid hitting the dreaded "wall"? That's where continuous glucose monitoring comes in.īy wearing a small device that measures glucose levels in interstitial fluid, endurance athletes can gain valuable insights into their body's response to different types of fuel, exercise intensity, and even stress levels. In today's episode, we'll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring.įor years, endurance athletes have relied on carbohydrates as a primary source of fuel during long runs, races, and training sessions. Make sure you watch his 8:25 Video that show the principles of natural running.īe sure to spend some time learning at The Natural Running Center web site. Their staff can do video consultations and put you in the best shoe for your specific physiology. Mark's running store, the first minimalist running specialty store in North America, Two Rivers Treads. How to balance zone 2 training with rest and recovery.How to make zone 2 training more engaging and enjoyable.Strategies to maintain zone 2 training intensity and avoid pushing too hard.How to structure a zone 2 training session: duration, intensity and frequency.How to determine your individual zone 2 heart rate or power zone?.How does training in zone 2 improve aerobic capacity, fat utilization and endurance?.He provides valuable insights and practical tips on how to incorporate zone 2 training into our routine. Cucuzzella is an experienced runner and TRN’s resident MD. Mark Cucuzzella rejoins The Nation to help us understand what zone 2 training is and how it can benefit us as endurance athletes. One 2 training is one of the keys for injury-free longevity and improved performance.ĭr.
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